How To Live With Atrial Fibrillation
AFib, short for atrial fibrillation is a common type of heart disorder. This condition happens when heart signals misfire, which is why patients often report skipping heartbeats and fluttering in their chests. People living with atrial fibrillation face challenges doing some things. Seeking treatment and making some lifestyle changes can make life easier. This article seeks to guide those suffering from atrial fibrillation on how to lead a normal life with the condition.
The first thing you need to do is become more active physically. Weight control, a stronger heart, and improved sleep are some of the benefits of staying physically active. Ensure that you maintain moderate physical activity because pushing your body too hard encouraged. You should seek advice from your doctor before you start any workout routine because some of them may overwork your heart. Take time and rest if you find yourself losing breath as you exercise.
Secondly, you have to watch your diet. Vegetables, lean proteins, and fruits are a must-have if you want to manage atrial fibrillation. Ensure that you limit your intake of drinks such as coffee and soda since the caffeine in them increases the heart’s beats. Foods rich in vitamin K are also encouraged for people living with atrial fibrillation. If you are on blood-thinning medication, ensure that you consult your doctor for guidance because too much of this vitamin does not bode well with the medication. Also ensure that you cut back on alcohol consumption and eliminate fatty foods from your diet to control your cholesterol.
Thirdly, you need to quit smoking. Nicotine causes a lot of damage to one’s blood vessels, thereby increasing their chances of a heart attack. It can be difficult for one to stop smoking if they have already become addicts. If you are unable to quit on your own, consult your doctor so they can either give you medication or a nicotine equivalent to help you quit.
Atrial fibrillation patients are also encouraged to watch their weight for them to manage this condition. You are at a greater risk of suffering from atrial fibrillation even after procedures such as ablation if you are too heavy. Ensure that you eat healthy foods and workout often to reduce the chances of this happening.
Avoid stressful situations because too much stress triggers AFib symptoms. You need to try and lower your stress levels by doing things such as yoga, deep breathing, exercise, and meditation. Talking about your stress triggers can also help you control them, which is why you are also encouraged to join a support group or seek help from a therapist.